Sandra Cabot,Nancy Beckham: Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep

Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep


Description

Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.


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Author: Sandra Cabot,Nancy Beckham
Number of Pages: 206 pages
Published Date: 01 Jun 2005
Publisher: Women's Health Advisory Service Pty Ltd
Publication Country: Camden, NSW, Australia
Language: English
ISBN: 9780975743607
Download Link: Click Here
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